Nutrition A Small Part Of Being Healthy - 1482 Words

Uriel Gonzalez Mrs. Andrews English IV 28 April 2016 Nutrition Some people believe that being healthy only consists of exercise, but the truth is that exercise is only a small part of being healthy. The real key to achieve the best health is nutrition. Understanding nutrition is very important. It can help everybody perform better in a sport or boost ones energy; it can also affect the longevity of people’s life. The perfect diet for an athlete is similar to the recommended diet for an average human. Although the quantity of each group of food someone needs depends on your sport, the amount of training one does, what activity’s one does throughout the day, and how much training the individual does. Eating good food can help people get the energy needed to finish a race, or just enjoy a casual activity or sport. They are more likely to be exhausted and play poorly during sports when they do not get enough fluids, carbohydrates, calories, vitamins, and proteins. (Nutrition and Athletic Performance) Carbohydrates are what he lps when you need to regulate blood sugar and glycogen level in muscles, which is extremely important to keeping muscles from getting exhausted. Most people tend to not eat foods that are high in fat but severely not eating it and taking it away from ones diet is not good as fat provides very important fatty acids, and The body uses it as energy sources especially if the person is an athlete. Eating well means eating various types ofShow MoreRelatedHealth Of Health And Nutrition1646 Words   |  7 Pageslearned the basic steps of maintaining their health. Lack of health management it a big part in deaths today. Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. Health and nutrition can also have a great effect on their social life. Health and nutrition is a important thing to keep up with. People who don’t control what they do or eat couldRead MoreHealth Of Health And Nutrition1654 Words   |  7 Pagesmaintaining their health. Lack of health management it a big part in deaths today. Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. health and nutrition can also have a great effect on their social life. Health and nutrition is a very important thing to keep up with. People who don’tRead MoreThe Effects Of Nutrition On Health And Health955 Words   |  4 Pagesand every person’s definition of health and being healthy can be vastly different. There are many different ways to achieve good health and to be healthy, but one thing in common that is important no matter what, is nutrition. 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In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritionalRead MoreMy Life Of The Southside Milwaukee Community844 Words   |  4 Pagescan use this key setting show families how delicious, easy, and affordable healthy eating can be. At UWM, I have done many food demonstrations for faculty, students, and athletes, and created accompanying education handouts connecting food to improved health. I use Ben Franklin’s guideline of, â€Å"Tell me and I forget. Teach me and I remember. Involve me and I learn† in my curriculum. Last September, I began teaching a nutrition education class through the Wauwatosa Recreation Department for students